How Can Hypnotherapy Help You?
Hypnotherapy is a very powerful therapy for change. It could be the answer you are looking for to help you in your life. Contact me to find out more.
Fears & Phobias
For many people, hypnotherapy for Fears or Phobias is proven to overcome them very quickly and easily - even ones which people have had all their lives.
Hypnotherapy for Weight Management can help you develop a good relationship with your body, food and exercise and encourage healthy eating habits - so that you no longer have to constantly battle with your weight. Many people find this frees them from the misery of the perpetual cycle of dieting.
Confidence and Self Esteem
Hypnotherapy can help you to accept and appreciate yourself. By becoming more confident, you can make the most out of every opportunity and enjoy life more.
Stress, Anxiety, Depression and Relaxation
Hypnotherapy can help you rewire your brain in order to better process Anxiety, Depression and Stress. This in turn can allow you to feel free and to bring back control and enjoyment into your life.
Managing Pain, Illness, IBS, Insomnia
The mind plays a role in the experience of Pain, Illness, IBS and Sleep. Hypnotherapy allows you to change habitual thought patterns, reduce negative emotions and develop a more positive outlook. This can then significantly reduce symptoms and levels of distress and improve your quality of life.
Managing Chronic Fatigue (CFS/ME)
Hypnotherapy can help address issues of self-esteem, fatigue, stress, motivation, acceptance and other side effects and symptoms. It can also work with unconscious patterns of thought and behaviour, which may be holding you back.
Having recovered from CFS myself, I am keen to help those with this condition.
Lack of Motivation, Feeling Lost, Procrastination
Being stuck and lost to indecision can make you feel powerless. Hypnotherapy allows you to explore how to be free and move forward in your life.
If you are really committed to stop smoking, Smoking Cessation hypnotherapy can help you. It works at a subconscious level, to help beat the psychological control of smoking and help stop cravings.
Coping with Grief and Loss
Feelings of Grief or Loss can be overwhelming. Hypnotherapy allows you to process grief and loss in a way that makes it seem more manageable and allows you to cope better. It also allows you the time and the space you need and can reduce symptoms such as anxiety, insomnia, deep sadness, guilt and blame.
Improved Sports and Business Performance
Hypnotherapy can help you achieve challenging goals and enable you to make progress by becoming very focused towards your desired performance, in Sports or Business.
Hypnotherapy can help overcome fear and anxiety around conception, parenting and birth itself. It can reduce stress and anxiety for you and your baby, boost your confidence to be a parent and give mothers a feeling of control and calmness so the birth experience is the best it can be.