Hoy Hypnotherapy West Bridgford, Nottingham

How Can Hypnotherapy Help You?

Hypnotherapy is a very powerful therapy for change. It could be the answer you are looking for to help you in your life. Contact me to find out more.

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Anxiety, Worrying, Stress and Relaxation

Hypnotherapy can help you rewire your brain in order to better process Anxiety, Worry and Stress. This in turn can allow you to feel free and to bring back control and enjoyment into your life.

Fears & Phobias

For many people, hypnotherapy for Fears or Phobias is proven to overcome them very quickly and easily - even ones which people have had all their lives.

"I'd had a dog phobia nearly all my life when I went to see Jude. She put me completely at ease throughout the therapy and I am now pleased to say that I am now able to walk confidently through a park with little concern about dogs being there. It's amazing! I have no hesitation in recommending Jude to anyone as a unique and skilled hypnotherapist." - LL

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Weight Management

Hypnotherapy for Weight Management can help you develop a good relationship with your body, food and exercise and encourage healthy eating habits - so that you no longer have to constantly battle with your weight. Many people find this frees them from the misery of the perpetual cycle of dieting.

"I have put on far too much weight and one of my problems is that I eat far too much chocolate, using it as a reward for every menial task that I do. I have had one hypnotherapy session with Jude and I haven't eaten chocolate since (three weeks now) nor do I feel the urge to do so, there has been no struggle with my conscience - I barely give it a thought. I have passed when the 'celebrations' box has been passed around without any concern, something I could never do previously." - KC

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Confidence and Self Esteem

Hypnotherapy can help you to accept and appreciate yourself. By becoming more confident, you can make the most out of every opportunity and enjoy life more.

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Managing Pain, Illness, IBS, Insomnia

The mind plays a role in the experience of Pain, Illness, IBS and Sleep. Hypnotherapy allows you to change habitual thought patterns, reduce negative emotions and develop a more positive outlook. This can then significantly reduce symptoms and levels of distress and improve your quality of life.

Managing Chronic Fatigue (CFS/ME)

Hypnotherapy can help address issues of self-esteem, fatigue, stress, motivation, acceptance and other side effects and symptoms. It can also work with unconscious patterns of thought and behaviour, which may be holding you back.

Having recovered from CFS myself, I am keen to help those with this condition.

"I immediately felt at ease with Jude. She understood how I was feeling (CFS/ME/mitochondrial dysfunction) and showed such empathy and care. She was able to give me tips and advice about self-care and has taught me how to self-hypnotise, which has been invaluable with my insomnia." - SM

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Lack of Motivation, Feeling Lost, Procrastination

Being stuck and lost to indecision can make you feel powerless. Hypnotherapy allows you to explore how to be free and move forward in your life.

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Stopping Smoking

If you are really committed to stop smoking, Smoking Cessation hypnotherapy can help you. It works at a subconscious level, to help beat the psychological control of smoking and help stop cravings.

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Coping with Grief and Loss

Feelings of Grief or Loss can be overwhelming. Hypnotherapy allows you to process grief and loss in a way that makes it seem more manageable and allows you to cope better. It also allows you the time and the space you need and can reduce symptoms such as anxiety, insomnia, deep sadness, guilt and blame.

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Improved Sports and Business Performance

Hypnotherapy can help you achieve challenging goals and enable you to make progress by becoming very focused towards your desired performance, in Sports or Business.

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Hypnotherapy can help overcome fear and anxiety around conception, parenting and birth itself. It can reduce stress and anxiety for you and your baby, boost your confidence to be a parent and give mothers a feeling of control and calmness so the birth experience is the best it can be.

"I thoroughly enjoyed the births of both my children. I was able to be prepared and therefore calm, cope with the pain and take it all in my stride. My labours were both over very quickly and I have childbirth hypnotherapy to thank for all of this." - JS

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