Hoy Hypnotherapy West Bridgford, Nottingham

How Can Hypnotherapy Help YOU?

Hypnotherapy can be a very powerful tool for change. My aim is to use it to help my clients - so that they can be free to find more happiness within their lives....

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Weight Management

Hypnotherapy for Weight Management can help you develop a new positive relationship with your body, food and exercise and encourage healthy eating habits - so that you no longer have to constantly battle with your weight. Many people find this frees them from the misery of the perpetual cycle of dieting. In addition, I have spent many years studying diet and nutrition and am able to advise you on this also, to complement the hypnotherapy. Often just a few alterations in what and when you eat can make profound differences to your mental and physical health and allow you to enjoy food in a new way.

I have found that most clients wanting weight management hypnotherapy are worn down by years of "trying" to diet and trying to control their weight. Becoming enthusiastic about their ability to change their weight, without needing to do this anymore, is a very rewarding part of these sessions. Often, the ability to naturally control what and when they eat, means that clients feel more in control of themselves and their lives in general.

"I have put on far too much weight and one of my problems is that I eat far too much chocolate, using it as a reward for every menial task that I do. I have had one hypnotherapy session with Jude and I haven't eaten chocolate since (three weeks now) nor do I feel the urge to do so, there has been no struggle with my conscience - I barely give it a thought. I have passed when the 'celebrations' box has been passed around without any concern, something I could never do previously." - KC

Fears & Phobias

For many people, hypnotherapy is proven to overcome Fears or Phobias very quickly and easily - even ones they have had all their lives. I really enjoy helping people overcome these, as generally they have been held prisoner by their fear or phobia for so long and being rid of it makes such a profound difference to their lives.

"I'd had a dog phobia nearly all my life when I went to see Jude. She put me completely at ease throughout the therapy and I am now pleased to say that I am now able to walk confidently through a park with little concern about dogs being there. It's amazing! I have no hesitation in recommending Jude to anyone as a unique and skilled hypnotherapist." - LL

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Anxiety, Worry, and Stress

Hypnotherapy can help you rewire your brain in order to better process; Anxiety, Worry and Stress. This in turn can allow you to feel free and to bring back control and enjoyment into your life. Watching people transform from the person who walks into a session, to the person who walks out; like a weight has been lifted from their shoulders, is a great part of these sessions for me.

"Over the last 2 years I've been going through a really difficult time in my life, during which I've been very anxious and increasingly isolating myself and feeling exhausted and apathetic about doing anything. Jude has helped me transform my life. Whilst I was very hesitant about having therapy, Jude is such a warm, compassionate, and intuitive therapist, that I was quickly put at ease and found the sessions calming and stabilising. Jude is very skilful, using a number of different techniques and has taught me to think and respond in a way that has freed me up to enjoy my present and be able to look forwards with optimism. I can't recommend her highly enough." - AM

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Confidence and Self Esteem

Hypnotherapy can help you to accept and appreciate yourself. By becoming more confident, you can make the most out of every opportunity and be free to enjoy life more. When you are born, you have no self doubt and no concern about how other people perceive you. This is something you develop over time. So, just as you have learnt this, so you can unlearn it. Seeing clients walking out looking more upright and confident is a joy for me after these sessions.

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Lack of Motivation, Feeling Lost, Procrastination

Being stuck and lost to indecision or lacking in motivation or direction can make you feel powerless and hopeless. Hypnotherapy allows you to explore how to be free and move forward in your life, so you can make the most of your life. I believe in the science that shows increased Positivity and Happiness are available to everyone, by altering the way we think and what we do. I often enhance hypnotherapy sessions with positive psychology practices to make this work in a way most suitable to each client.

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Managing Pain, Illness, IBS, Insomnia

The mind plays a huge role in the experience of Pain, Illness, IBS and the ability to Sleep. Hypnotherapy allows you to change habitual thought patterns, reduce negative emotions and develop a more positive outlook. I have found that this can then significantly reduce symptoms and levels of distress and improve the quality of life of clients.

Managing Chronic Fatigue (CFS/ME)

Hypnotherapy can help address issues of self-esteem, fatigue, stress, motivation, acceptance and other side effects and symptoms. It can also work with unconscious patterns of thought and behaviour, which may be holding you back. Having recovered from CFS myself, I am keen to help those with this horrible and debilitating condition. In addition, I am able to advise on dietary and nutritional changes which may also help you.

"I immediately felt at ease with Jude. She understood how I was feeling (CFS/ME/mitochondrial dysfunction) and showed such empathy and care. She was able to give me tips and advice about self-care and has taught me how to self-hypnotise, which has been invaluable with my insomnia." - SM

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Smoking - stop it!

If you are really committed to ceasing to smoke, Smoking Cessation hypnotherapy can help you. It works at a subconscious level, to help beat the habit and the psychological control of smoking and to help stop cravings.

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Coping with Grief and Loss

Feelings of Grief or Loss can be overwhelming. Hypnotherapy allows you to process grief and loss in a way that makes it seem more manageable and allows you to cope better. It also allows you the time and the space you need and can reduce symptoms such as anxiety, insomnia, deep sadness, guilt and blame.

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Improved Sports and Business Performance

Hypnotherapy can help you achieve challenging goals and enable you to make progress by becoming very focused towards your desired performance, in Sports or Business. People tend to be limited, not by their body but by their minds and this can be changed using hypnotherapy.

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Hypnotherapy can help overcome fear and anxiety around conception, parenting and birth itself. It can reduce stress and anxiety for you and your baby, boost your confidence to be a parent and give mothers a feeling of control and calmness so the birth experience is the best it can be.

"I thoroughly enjoyed the births of both my children. I was able to be prepared and therefore calm, cope with the pain and take it all in my stride. My labours were both over very quickly and I have childbirth hypnotherapy to thank for all of this." - JS

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