Hoy Hypnotherapy and Coaching West Bridgford, Nottingham

Are you ready for positive change in YOUR life?

So, what is it that is currently holding you back?
Is it anxiety, feeling stressed or overwhelmed?
Your weight, or inability to control what you eat?
Do you lack confidence, or have low self esteem?
Or have a phobia or fear - maybe one you've had all your life?

Or are you looking for something?
Perhaps more motivation and enthusiasm to do things?
Maybe help with life in Covid times or with the menopause?
Or have you lost your mojo, and just want to find more joy in your life?

Whatever you are wanting to deal with, it may be easier than you think...
to be free, to be the person you want to be, and do the things you want to do.
I use clinical hypnotherapy, other therapy techniques and coaching, to help people access their own inner resources and ability to make positive changes. I have seen how powerful and effective it can be, both personally and with many people, just like you. Find out for yourself about the difference it may be able to make to your life.

Your mind is incredibly powerful, but sometimes willpower, wanting and wishing for change or control is just not enough. This is because this utilises only the conscious part of your mind. To allow for real changes to occur, you often need to engage with the unconscious part of your mind. Clinical hypnotherapy can allow you to access this unconscious part, which may help to bring about your desired changes in behaviour, thoughts, emotions or physiology - in a fast, effective and natural way.

CONTACT ME TODAY or CALL NOW to find out more... about how it may be able to help you. Initial consultation is free.

Clinical Hypnotherapy in West Bridgford, Nottingham

Hi, I'm Jude Hoy - welcome to my website.

I believe we should all be free, to live the best life possible, and find the most joy we can in our lives. Sometimes we need some help, to help ourselves achieve this.

I specialise in helping people with making positive changes in their lives.

As a multi-Registered Clinical Hypnotherapist based in West Bridgford, Nottingham, I offer a unique blend of skills, experience and an extensive toolbox of ways to help people. This means that that the focus is you, the changes you want to make and what you want to achieve.

• Qualified in Hypnotherapy & Psychotherapy since 2010
• Qualified in Psychology for over 30 years and a former Lecturer in Psychology
• MindWorks Therapy Training Course Tutor, trained Supervisor and Positive Psychology Practitioner
• Diet & Nutritional Adviser and Coach

I work locally, nationally and internationally with clients, so am experienced in online/phone video-call consultations, as well as face-to-face sessions - you are in safe hands.

The reason I offer a free initial consultation, is that it allows you to ask any questions you may have, find out more about hypnotherapy and how it may be able to help you, and to establish whether you would like to work with me. It also allows you to feel comfortable and committed prior to commencing with any sessions.

Generally, and where appropriate, I provide recordings of the hypnotherapy sessions for you. This enables you to reinforce the benefits of hypnotherapy, even in between our sessions.

Why Choose Me as Your Hypnotherapist?

For each client I develop unique and personalised sessions, based on you as a person, your goals, issues, and preferences. These are revised as the sessions progress. This allows for the best possible outcome for you and the quickest and most long-lasting results. All sessions are confidential.

I use professionally recognised techniques from hypnotherapy, psychology and psychotherapy, coaching, NLP (Neuro-Linguistic Programming), Positive Psychology, EFT Tapping, TFT (Thought Field Therapy), guided imagery and psycho-education. As a Diet and Nutritional Adviser, I can also offer nutrition advice, which allows me to take a complete body and mind approach, to help you further in achieving your desired outcome.

I use my skills and experience as a hypnotherapist, based in West Bridgford, Nottingham, to help people. I am located at the Embankment Primary Care centre (within Response Physiotherapy) and The Bay Therapy Centre and am also available on-line (Zoom, Teams or WhatsApp video).

How Can Hoy Hypnotherapy Help You?

Hypnotherapy can work well for many issues. I have helped many people with:

• Anxiety, feeling overwhelmed or stressed
• Weight Management, which also includes diet and nutrition advice
• Fears and phobias, of injections/needles, spiders, public speaking, driving, flying, dogs, water etc.
• Self confidence and self esteem
• Motivation, feeling lost, procrastination
• Managing pain, IBS, insomnia and sleep
• Managing CFS (chronic fatigue syndrome), long Covid
• Relaxation

... and many more. CONTACT ME TODAY to discuss your specific requirements.

I am CNHC Registered for Hypnotherapy

The NHS recommends that when looking for a Hypnotherapist, you check that they are on a Register approved by the PSA (Professional Standards Authority). I am on the Accredited CNHC Register for Hypnotherapy.

GP’s only refer patients to practitioners on an Accredited Register. And whilst hypnotherapy is not generally available on the NHS, as I am registered, you may be able to apply for reimbursement of fees by some private health cash plan providers.

Hypnotherapy and You

With hypnotherapy you are actively engaged in the process of change. This means that for hypnotherapy to be effective, you are in agreement with what is being suggested and you WANT to change. You cannot be made to do something that is not in-line with what is acceptable to you. You always remain in control and can come out of the state of hypnosis at any time. It is a completely natural state and something that you already experience throughout the day.

Hypnotherapy is the practise of hypnosis for therapeutic purposes. I practice Clinical hypnotherapy in a safe, calm, confidential, environment. The treatment goals are always agreed with you in advance.

Relaxation Therapy

Deep relaxation allows the body and mind to reach a state of emotional and physical calm. For many people, this is not achievable in their normal lives. However, it is vital to allow you to recharge, re-balance and rejuvenate. Relaxation Therapy is deeply and profoundly relaxing, both physically and mentally. This in turn has many benefits, which can include:

• Stress relief
• Increased Positivity
• Feeling able to cope better
• Reduction in chronic pain, tension headaches, migraines and back pain
• Increased Energy
• Aiding Sleep
• Strengthening the immune system

CONTACT ME TODAY to find out more.

Spotlight On...

Caffeine and Anxiety - Could your cup of coffee or tea be making your Anxiety worse?

Within 15 minutes of drinking caffeine, the stress hormone adrenaline is released, which activates the body's systems ready for action. This chemical reaction is great - if you are looking for a boost in energy or to increase concentration, but is not ideal for those with anxiety. Both anxiety and caffeine tell our adrenal glands to produce adrenaline, which floods through the body and results in the 'fight or flight' mode being activated. This may result in symptoms such as: palpitations, headache, dizziness, muscle aches and tension, trembling or shaking, dry mouth, shortness of breath, stomach ache, feeling sick and difficulty falling or staying asleep (insomnia).

So, if you are dealing with anxiety, it may be helpful to avoid caffeinated drinks such as coffee, tea, and soft drinks - such as Coke and Pepsi. Decaffeinated versions are available and are actually quite good these days! If you do choose to drink caffeine, then perhaps see if it makes your anxiety worse and make a judgement call on if it's worth it for you.

Also, it may be helpful not to drink any caffeine after 3pm, as this can impact negatively on your sleep. Caffeine has a half-life of about 6 hours. This means that if you drink a cup of tea (approx. 40 mg of caffeine), or coffee (approx. 90 -200mg of caffeine), you will have half that amount of caffeine remaining in your system after 6 hours - which is not conducive to a good night's sleep for many people.


Menopause - Hypnotherapy for the Menopause?

Hoy Hypnotherapy - Thought for the Month

May 2022 - Spring time. What a difference the sun makes to our mood! Flowers springing up all around and generally a feeling of hope and renewal. But if you feel you have lost your mojo and joy is something you used to have, but is in short supply now, what can you do about it? Hypnotherapy may be very useful in helping you tap into your own creative solutions and positive mindset.

Clinic Locations

HOY HYPNOTHERAPY in West Bridgford, Nottingham:

Hoy Hypnotherapy
Response Physio
Embankment Primary Care,
50-60 Wilford Lane,
West Bridgford,
Nottingham,
NG2 7SD
On-site extensive car parking available.

Hoy Hypnotherapy
The Bay Therapy Centre
19-21 Trent Boulevard
West Bridgford
Nottingham
NG2 5BB
Car parking available outside and on surrounding roads.

Hoy Hypnotherapy offers clinical hypnotherapy and hypnosis throughout the UK and Internationally, both in person and online/Zoom/Teams/WhatsApp video.