Hoy Hypnotherapy and Coaching West Bridgford, Nottingham

Are you ready for POSITIVE change?

So what is it that is currently holding you back?
Is it your anxiety or feeling stressed or overwhelmed?
Your weight, or inability to control what you eat?
Do you lack confidence, or have low self esteem?
Or have a phobia or fear - maybe one you've had all your life?

Or are you looking for something?
Perhaps more motivation and enthusiasm to do things?
Maybe help with life in Covid times or with the menopause?
Or have you lost your mojo, and just want to find more joy in your life?

Whatever you are wanting to deal with, it may be easier than you think...
to be free to be the person you want to be, and do the things you want to do. I use clinical hypnotherapy, and other therapy techniques, to help people access their own inner resources and ability to make changes. I have seen how powerful and effective it can be, both personally and with many people just like you. Find out for yourself about the positive difference it may be able to make to your life.

Your mind is incredibly powerful, but sometimes willpower, wanting and wishing for change or control is just not enough. This is because it utilises only the conscious part of your mind. To allow for real changes to occur, you often need to engage with the unconscious part of your mind. Clinical hypnotherapy can allow you to access this unconscious part, along with your own inner resources and creativity. This may help to bring about your desired changes in behaviour, thoughts, emotions or physiology - in a fast, effective and natural way.

CONTACT ME TODAY to find out more... Let's chat and see if we can work together to bring about the changes you want. Initial consultation is free.

Clinical Hypnotherapy in West Bridgford, Nottingham

Hi, I'm Jude Hoy - welcome to my website.

I specialise in helping people with making positive changes in their lives.

I am a Registered Clinical Hypnotherapist based in West Bridgford, Nottingham. I have been qualified in Hypnotherapy and Psychotherapy since 2010 and in Psychology for over 30 years. In addition, I am also a Course Tutor at MindWorks Therapy Training in Nottingham and a trained Hypnotherapy Supervisor. I am also a Diet & Nutritional Adviser and a Coach, and I use these skills and knowledge to further enhance my hypnotherapy work. This allows me to help clients in a holistic way (mind and body), which means that that the focus is you, the changes you want to make and what you want to achieve.

I work locally, nationally and internationally with clients, so am experienced in online/phone video-call consultations, as well as face-to-face sessions - you are in safe hands.

The reason I offer a free initial consultation, is that it allows you to ask any questions you may have, find out more about hypnotherapy and how it may be able to help you, and to establish whether you would like to work with me. It also allows you to feel comfortable and committed prior to commencing with any sessions.

Generally, and where appropriate, I provide recordings of the hypnotherapy sessions for you. This enables you to reinforce the benefits of hypnotherapy, even in between our sessions.

Why Choose Me as Your Hypnotherapist?

For each client I develop unique and personalised sessions, based on you as a person, your goals, issues, and preferences. These are revised as the sessions progress. This allows for the best possible outcome for you and the quickest and most long-lasting results. All sessions are confidential.

I use professionally recognised techniques from hypnotherapy, psychology and psychotherapy, coaching, NLP (Neuro-Linguistic Programming), Positive Psychology, EFT Tapping, TFT (Thought Field Therapy), guided imagery and psycho-education. As a Diet and Nutritional Adviser, I can also offer nutrition advice, which allows me to take a complete body and mind approach, to help you further in achieving your desired outcome.

I use my skills and experience as a hypnotherapist, based in West Bridgford, Nottingham, to help people. I am located at the Embankment Primary Care centre (within Response Physiotherapy) and The Bay Therapy Centre and am also available on-line (Zoom, Teams or WhatsApp video).

How Can Hoy Hypnotherapy Help You?

Hypnotherapy can work well for many issues. I have helped many people with:

• Anxiety, feeling overwhelmed or stressed
• Weight Management, which also includes diet and nutrition advice
• Fears and phobias, of injections/needles, spiders, public speaking, driving, flying, dogs, water etc.
• Self confidence and self esteem
• Motivation, feeling lost, procrastination
• Managing pain, IBS, insomnia and sleep
• Managing CFS (chronic fatigue syndrome), long Covid
• Relaxation

... and many more. CONTACT ME TODAY to discuss your specific requirements.

I am CNHC Registered for Hypnotherapy

The NHS recommends that when looking for a Hypnotherapist, you check that they are on a Register approved by the PSA (Professional Standards Authority). I am on the Accredited CNHC Register for Hypnotherapy.

GP’s only refer patients to practitioners on an Accredited Register. And whilst hypnotherapy is not generally available on the NHS, as I am registered, you may be able to apply for reimbursement of fees by some private health cash plan providers.

Hypnotherapy and You

With hypnotherapy you are actively engaged in the process of change. This means that for hypnotherapy to be effective, you are in agreement with what is being suggested and you WANT to change. You cannot be made to do something that is not in-line with what is acceptable to you. You always remain in control and can come out of the state of hypnosis at any time. It is a completely natural state and something that you already experience throughout the day.

Hypnotherapy is the practise of hypnosis for therapeutic purposes. I practice Clinical hypnotherapy in a safe, calm, confidential, environment. The treatment goals are always agreed with you in advance.

According to the NHS...

Hypnotherapy uses hypnosis to try to treat conditions or change habits.

• You're fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.

• If necessary, you can bring yourself out of the hypnotic state.

• Hypnosis does not work if you do not want to be hypnotised

Relaxation Therapy

Deep relaxation allows the body and mind to reach a state of emotional and physical calm. For many people, this is not achievable in their normal lives. However, it is vital to allow you to recharge, re-balance and rejuvenate. Relaxation Therapy is deeply and profoundly relaxing, both physically and mentally. This in turn has many benefits, which can include:

• Stress relief
• Increased Positivity
• Feeling able to cope better
• Reduction in chronic pain, tension headaches, migraines and back pain
• Increased Energy
• Aiding Sleep
• Strengthening the immune system

CONTACT ME TODAY to find out more.

Spotlight On...

Caffeine and Anxiety
Could your cup of coffee or tea be making your anxiety worse? Within 15 minutes of drinking caffeine, adrenalin is released, putting the body into 'fight or flight' mode. This chemical reaction is great, if you are looking for a boost in energy or to increase concentration, but is not ideal for those with anxiety. Both tell our adrenal glands to produce adrenalin, which floods through the body and results in the 'fight or flight' mode being activated. This may result in symptoms such as: palpitations, headache, dizziness, muscle aches and tension, trembling or shaking, dry mouth, shortness of breath, stomach ache, feeling sick and difficulty falling or staying asleep (insomnia).

So, if you are dealing with anxiety, it may be helpful to avoid caffeinated drinks such as coffee, tea, and soft drinks - such as Coke and Pepsi. Decaffeinated versions are available and are actually quite good these days! If you do choose to drink caffeine, then perhaps see if it makes your anxiety worse and make a judgement call on if it's worth it for you.

Also maybe try not to drink any caffeine after 3pm, as this can impact negatively on your sleep. Caffeine has a half-life of about 5 hours. This means that if you drink a cup of tea (approx. 40 mg of caffeine), or coffee (approx. 90 -200mg of caffeine), you will have 20 mg remaining in your system after 5 hours - which is not conducive to a good night's sleep.

Hoy Hypnotherapy - Thought for the Month

January 2022 - If you have a New Year Resolution, but you are struggling to stick to it or to make the positive changes you want, maybe it's time to consider hypnotherapy? It can help you address the unconscious limitations that may be stopping you achieve what you want to this year. CONTACT ME TODAY to discuss where you might need some help in sticking to your Resolutions.

........................ IF NOT NOW, WHEN? Hillel the Elder

Clinic Locations

HOY HYPNOTHERAPY in West Bridgford, Nottingham:

Hoy Hypnotherapy
Response Physio
Embankment Primary Care,
50-60 Wilford Lane,
West Bridgford,
Nottingham,
NG2 7SD
On-site extensive car parking available.

Hoy Hypnotherapy
The Bay Therapy Centre
19-21 Trent Boulevard
West Bridgford
Nottingham
NG2 5BB
Car parking available outside and on surrounding roads.

Hoy Hypnotherapy offers clinical hypnotherapy and hypnosis throughout the UK and Internationally, both in person and online/Zoom/Teams/WhatsApp video.