Relaxation Therapy

How can Relaxation Therapy Help Me?

Deep relaxation allows the body and mind to reach a state of emotional and physical calm. For many people, this is not achievable in their normal lives. However, it is vital to allow you to recharge, re-balance and rejuvenate. Relaxation Therapy is deeply and profoundly relaxing, both physically and mentally. This in turn has many benefits, which can include:

• Stress relief
• Increased Positivity
• Feeling able to cope better
• Reduction in chronic pain, tension headaches, migraines, and back pain
• Increased Energy
• Aiding Sleep
• Strengthening the immune system

It is not possible to be stressed and relaxed at the same time - it's as simple as that!

When you are stressed, the sympathetic nervous system is activated (the so-called "fight or flight" response) and the opposing parasympathetic system takes over when you are relaxed. Relaxation Therapy turns on the parasympathetic nervous system, which rapidly reduces levels of stress.

Being able to "let go" in a safe and supportive environment brings a sense of calmness which lasts way beyond the session itself. This has a positive effect on the mind and body.

What is Relaxation Therapy?

Whilst you are sitting comfortably in a relaxing and nurturing environment, I use guided imagery and positive psychology techniques and suggestions to help you become deeply and profoundly relaxed. This then helps you to feel re-balanced, recharged and rejuvenated. How good would that be?

"After my session with Jude I felt completely refreshed and uplifted. A lovely way to take time out and simply be." - LB, Nottinghamshire

EMAIL ME TODAY or CALL NOW to find out more.